10 Guided Audio Sessions That Quiet The Mental Noise — In About 20 Minutes A Day
Brainwave entrainment — binaural beats, isochronic tones, guided mind messaging — walks you into a deeply relaxed state, then works through the nine areas of life where people get stuck. Headphones on, press play, lie back.
30-day money-back guarantee. No subscription, no rebill. Works on your phone, tablet or computer.
Dr. Patrick Porter has been featured on
You already know what to do. Doing it is the problem.
You've read the books. You've written the goals. And then Monday arrives, the old pattern shows up on schedule, and by Thursday you're back where you started.
That isn't a discipline problem. Most of what runs your day — what you reach for when you're stressed, what you say yes to, what you talk yourself out of — was decided below the level of conscious choice a long time ago. Willpower argues with it. It rarely wins.
Which is why the useful question isn't "how do I try harder?" It's "how do I get underneath the noise long enough to change the pattern itself?"
The man most personal-development names call first
Award-winning author, speaker and former TV and radio host. More than 30 years spent on the relationship between sound, brain state and behavior change.
Early in his career, Dr. Porter went after a specific idea: that the electrical rhythm your brain is running in largely decides what you're capable of in that moment. Wound tight, you get reactive. Deeply settled, you get clear. And that state can be guided by sound.
He spent decades turning that into audio engineering — a set of techniques he calls NeuroSensory Algorithms™. Variations of this approach are now used by educators, executives, the U.S. military and healthcare providers to wind down, sleep and focus.
I'm Joe Rubino. I was already twenty years into coaching when I found his work. I'd taken thousands of people through breakthroughs in their health, their income and their relationships — and I thought my process was as good as it got. Then I started having clients listen to Dr. Porter's audios alongside my programs.
The work stopped taking as long. Same material, same client, noticeably less grinding to get through it. That's the honest version of what happened, and it's why I've used these audios in my own practice ever since.
Three things happening in your headphones
You don't have to do anything. That's the whole point — the audio does the work of getting you settled, so you arrive at the useful part without a decade of meditation practice.
Binaural beats
Play a 220 Hz tone in one ear and 226.5 Hz in the other, and your brain perceives the 6.5 Hz difference — a frequency associated with deep meditative states. It tends to follow. Headphones are required for this part to work.
Isochronic tones
Evenly spaced pulses of sound separated by silence. Because the edges are sharp rather than blended, the rhythm is unusually easy for the brain to lock onto — and unlike binaural beats, these still do something through speakers.
Strategic Mind Messaging™
Once you're settled, Dr. Porter's guided narration goes to work on the actual content — moving your attention off what you don't want and onto what you're building, in the state where that lands instead of bouncing off.
Most entrainment products on the market use a single binaural frequency. These sessions layer deep carrier frequencies underneath the beats and tones, which is what lets them take you further down than a one-note track can.
10 sessions. Nine areas of your life.
Roughly 20 minutes each, downloaded as MP3s you keep forever. Start with #1, then work through whichever area is loudest for you right now. Tap any session to see what it covers.
1Committing To Your Journey+
The foundation session. Dr. Porter sets up the nine areas that follow and gets your other-than-conscious mind oriented toward the work ahead. Start here.
- Settle into the frequency range the rest of the program builds on
- Name what you actually want in your health, your finances and your relationships
- Set down the anxiety and frustration you've been carrying by default
- Clear the beliefs that have kept the other nine sessions from taking hold
2Health And Wellbeing+
Food, drink, movement and rest — approached as choices you make rather than rules you fight. Dr. Porter walks you through a timeline for the body you want to be living in.
- Build a calmer relationship with eating and drinking
- Find the foods that leave you feeling well, and notice the ones that don't
- Release stored tension from your body and mind
- Make movement something you look forward to instead of something you owe
3Wealth And Finances+
Managing money starts with managing the thoughts you have about money. This session goes after the second one.
- Start the day with a clear sense of what you're working toward
- Set goals you'll actually pursue — and notice when you talk yourself out of them
- Become the kind of person other capable people want to work with
- Understand the difference between money and wealth, and why it matters
4Relationships+
Partner, children, parents, in-laws, neighbors, friends. The session that most people tell me changed the temperature at home.
- Stop treating disagreements as something to win
- Let people hold their own opinion without it costing you anything
- Forgive what's worth forgiving and set the rest down
- Draw the right people toward you instead of chasing them
5Lifestyle Transformation+
How you spend your hours, what you buy, and whose opinion you've been organizing your life around. Dr. Porter works through the judgments — yours and the ones you imagine others hold.
- Take back the time that's currently spending itself
- Stop letting advertising decide what you want
- Wake up expecting something good rather than bracing for something bad
- Make the changes you've been circling for years, regardless of who approves
6Personal Growth+
The one question this session keeps returning to: what would you be doing right now if you could do anything?
- Let fear, frustration and anger stop running the show
- Reconnect with what you were interested in before life got busy
- Notice your own guidance system and start trusting it again
- Watch old limiting beliefs lose their grip as you listen
7Career Moves+
A guided imagery session on using what you're already good at to attract the support you need to get where you're going.
- Do work you actually want to do, and let the resources follow
- Learn how experienced mentors approach problems — at the level where it sticks
- Build the attitude that makes negative thinking stop landing
- Collaborate instead of grinding alone
8Inner State & The World Around You+
You can't control the weather. You can change what it costs you. This session is about reconnecting to the physical world you live in.
- Find a reliable, natural way to put stress down
- Come back into balance with the world outside your screen
- Experience ordinary things with sharper senses
- Attract people who are living the same way
9Spirituality+
Dr. Porter on consciousness, intuition, and the idea that service to other people is its own kind of practice.
- Explore your intuition without needing to explain it
- Move through your own thinking without getting stuck in it
- Find a settledness that holds when circumstances don't
- Reconnect with whatever you'd call the larger thing you're part of
10You Have The Power To Change The World+
The closing session. Dr. Porter pulls the previous nine together and puts your life back in perspective — then points it at action.
- Rise above the circumstances you've been treating as permanent
- Find the quiet place where your own determination actually lives
- Watch the boundaries you'd accepted turn out to be negotiable
- Connect what you want to the behavior that gets you there
“It's the only thing that worked for me”
“I'd been overweight my entire adult life — 350 lbs at my heaviest. I'd tried every diet, pill and gimmick there was. What I actually needed was to fix the way I thought first.
I started Dr. Porter's program as a New Year's resolution. I slept better almost immediately, and my habits started shifting on their own — I drank more water without thinking about it, and I'd come out of a session and go straight to the fruit instead of the bread. I'd been eating to cope with stress; the audios gave me somewhere else to put it. I came down to 180 and held it. Whether your goal is weight or smoking or something else entirely, this changes the quality of your life.”
Randy ClusiauToronto, OntarioRandy's results are exceptional and are not what a typical customer should expect. Journey of the Soul is a relaxation and mindset program, not a weight-loss treatment, and individual results vary widely.
Three bonus libraries — $81 value
These come down in the same zip file, at no extra cost, when you order from this page.
Ambient Sounds for Zen & Tranquility
Seven long-form nature recordings for the times you want quiet rather than instruction — wind chimes, crickets, birdsong, rain, a running river, shorebirds, whales and ocean. Good for working, reading, and falling asleep to.
Motivational Audio Stories
Short narrated stories for the days when the wheels come off — on why struggle is sometimes the necessary part, on what looks like burial turning out to be planting, on holding your temper before you say the thing you'll regret, and on kindness toward people whose situation you know nothing about.
Relaxing Music Collection
Music at tempos chosen to slow your breathing and loosen held muscle. Useful under your own affirmations, in traffic, and at bedtime when your head won't stop.
Everything, for $37
- Journey of the Soul — 10 sessions $300
- Bonus 1 · Ambient Sounds $27
- Bonus 2 · Motivational Stories $27
- Bonus 3 · Relaxing Music $27
- Total value $381
Secure checkout through ClickBank · Visa, Mastercard, Amex, Discover, PayPal
Listen for a month. Decide after.
Download everything, use the sessions for a full 30 days, and if the program isn't doing anything for you, ask for your money back and you'll get the $37 returned in full — no forms to fill out and no explanation required. You keep what you've already downloaded. That's the whole risk: an evening of listening.
What it's actually like
I'm a martial arts instructor, lecturer and life coach. I first found Dr. Porter's brainwave entrainment audios nearly ten years ago and I've been using them ever since — in my own life and with my clients. I have my own arsenal of testimonials to prove it.
Terry HodgkinsonToronto, Canada
Night after night I would lie awake tossing and turning. Then I found these audios and everything changed. I could reach deep meditative states quickly and with no effort, and before I knew it I was falling asleep easily and staying asleep.
Annette FritzDanville, CA
I used the system for about eight weeks and found progress on goals I'd already set accelerated in unexpected ways. I relaxed deeper with each use. I even took them travelling and arrived refreshed despite the change in routine. Great product and great company.
Beth ZwecherNatick, MA
After the first use, I felt as though the stress I'd been carrying left — my mind and body felt noticeably lighter and clearer. This delivers something that would traditionally take far longer, or cost far more through individual sessions.
Dianne FantiBaltimore, MD
Within days my confidence was soaring and my motivation was on full throttle. The best part is these take just minutes a day, and they're the most relaxing minutes you'll have.
Cynthia FertalBethlehem, PA
Being a non-technical person, I thought downloading the programs was going to be a problem. Every time I called the support desk the people there walked me through the whole thing. I'm very grateful for the personal attention.
Amy ThorntonMadison, AL
These are individual experiences shared by customers. They are not a promise of the results you will get, and results will vary from person to person.
Straight answers
Do I need headphones?+
For the binaural beats, yes — that part depends on each ear receiving a different tone, so speakers won't produce the effect. Any ordinary pair works; you don't need anything expensive. The isochronic tones and the guided narration still work through speakers if headphones aren't an option.
How long does a session take?+
Roughly 20 minutes. Most people do one a day, lying down or sitting back with their eyes closed. There's no homework and nothing to write down.
I've tried meditation and I'm terrible at it. Will this work?+
This is close to the opposite of meditation practice. You aren't being asked to clear your mind or hold your attention anywhere — the audio does that part. If your experience of meditation has been forty minutes of thinking about your inbox, you'll probably find this easier.
What exactly do I get, and how?+
Ten MP3 audio sessions plus the three bonus libraries, downloaded immediately after checkout — no shipping, no waiting. They're standard MP3 files, so they play on any phone, tablet, computer or car stereo, and they're yours to keep. You'll land on the download page the moment payment goes through.
Is this a subscription? Will I be billed again?+
No. It's a single $37 payment for the whole package. There is no recurring charge, no trial that converts, and nothing to cancel.
Can I listen while I'm driving or working?+
Not while driving or operating anything — the sessions are designed to take you into a deeply relaxed state, so treat them the way you'd treat a nap. The bonus ambient sounds and relaxing music are a different matter and are fine as background while you work.
Is brainwave entrainment safe?+
For most people it's simply a very relaxing listening experience. As a precaution, rhythmic audio and light-and-sound entrainment are generally not recommended for people with epilepsy or a seizure history, and it's sensible to check with your doctor first if you have a neurological condition, are pregnant, or wear a pacemaker. This is a personal-development audio program, not medical treatment, and it isn't a substitute for care from a qualified professional.
What if it does nothing for me?+
You have 30 days. Email support@cprsuccess.com or go through ClickBank directly and you'll get your $37 back in full. No explanation needed.
Who do I contact if something goes wrong with the download?+
support@cprsuccess.com — include the email address you ordered with and we'll get the files to you.
One evening, and you'll know
You don't have to decide today whether this changes your life. You have to decide whether it's worth an evening and $37 to find out — with a full month to change your mind and get every dollar back.
Download it tonight, put on headphones, and play session one before bed. That's the entire commitment.
You'll get access immediately — even if it's 3 a.m.
To your happiness and success,
Dr. Joe Rubino
Center for Personal Reinvention